Experience the Art of Breathing, Moving, and Relaxation, Our most powerful tool. Cleanse your body and mind of toxins. Breathing calms our soul, relaxes our body, and clears our minds
Yoga Nidra
The state of influential sleep during total relaxation using conscious awareness of physical, mental and emotional relief. Yoga Nidra has been helpful in reducing anxiety, sleep orders and so much more.
Partner Yoga
As couples sometimes express different talent levels. Partner yoga is a means of creating a balance, sharing and learning about themselves and each other.
Chair Yoga
We practice courage, balance, love of self, and compassion towards ourselves and others. Namaste