Yoga Partner
Available Upon Request
Practicing in pairs heightens the need for students to be aware. "When you're in contact with someone, balancing on your feet, you want to be really present...to meet this person equally." So the asana Partner Yoga class becomes a lesson in listening and sharing, teaching students about their partners, about themselves, and about their relationships to each other.
15 Min Chair Yoga Live
Registration and Membership is Available
Live On YouTube
Take 15 Minutes and recharge your body, mind and spirt towards a strong presence and gentle heart leaving all challenging situations for a moment and return to a quiet place where you connect with your inner peaceful self .
Yoga Nidra
Available Upon Request
Connect to the healing forces of the body and mind. Concentrate on building positive strength, balance and relieving stress through deep and even breathing.
Your heartfelt desire adds to your inner purpose and joy
Yoga 4 Kids
Available Upon Request
Yoga 4 Kids is ideal for youth in all ages. Kids will experience mindful deep breathing, self awareness and a greater function in strength as well as flexibility. Most importantly learn to interact with others and become comfortable within themselves. Kids Age Group classes vary.
**Please note all kids must have a signed permission slip from parents. Kids 6 and under parents are required to be present in the room during yoga class exercise**
Chair Yoga 4 Seniors Eastampton, NJ Wednesdays: 1100AM
Take advantage of stretching and mindful breathing to development a greater sense of wellbeing
Yoga Themes
Available Upon Request
Each class is different, you will experience a variety of yoga practice while focusing on many themes: Consciousness, Joy, Belief, The Devine etc