Yoga Adult Practice
Mon – Sun: 10a, 11a
ISCJ - Location: South Brunswick, NJ
Embrace the present moment through breathing and practicing Yoga Asana (poses) for a better mental and physical well being. Enjoy the many benefits of Adult Yoga classes and improve flexibility, balance, strength. Yoga also promote relaxation and concentration which helps to decrease stress and tension.
Sat: 10a, 11a
WEMC - JFK at Willingboro, NJ
Focuses on classic postures, modifications and correct alignment in the body. Deep and even breathing. Basic yoga postures slow flowing class concentrate on building strength, balance and relieving stress.
Thurs: 10a -11a
Medium to moderate flowing pace combines asanas and pranayamas designed to create flexibility and strength
Yoga 4 Kids
Wed: 7:15p - 8:15p
Yoga 4 Kids is ideal for youth in all ages. Kids will experience mindful deep breathing, self awareness and a greater function in strength as well as flexibility. Most importantly learn to interact with others and become comfortable within themselves.
Kids Age Group classes vary.
3 - 6 30 min ($5 per child) parent participation required
7 - 12 45 min ($7 per child)
13 - 19 1 hour ($10 per teen) or 2 for the price of 1
**Please note all kids must have a signed permission slip from parents. Kids 6 and under parents are required to be present in the room during yoga class exercise**
Monday thru Fridays: 1000A
Stretching and mindful breathing reducing or stop pain from becoming chronic.
Mon – Sun: 7p
Each class is different, you will experience a variety of yoga practice while focusing on many themes: Consciousness, Joy, Belief, The Devine etc