Invites you to different levels of awareness seen in the diagram. Ultimately the continued practice of Yoga Nidra will lead you to the 5 energy sheath of your being. Each level you will experience a deeper unfolding layer in which to observe, witness, relax, and Just Be and observe the total relaxation of the body.

Access your deepest desire-something that you want more than anything else. The desire to maintain or have good health and well being. Your imagination and experience are silently being met as you take yourself to that place of I am healthy. I am safe, I am strong, I am at peace and I am Love. See how renewed your inner being has changed.

Feeling sensations of joy, bliss, and well-being emanating from your belly and spreading through your entire body.