The 5 Food Group to Healthy Eating

Dairy - You have choices when you don't drink milk

The Dairy Group - A good idea is to choose fat free dairy products when you can. More information on dairy

The 5 Food Group to Healthy Eating

Dairy - You have choices when you don't drink milk

The Dairy Group - A good idea is to choose fat free dairy products when you can. More information on dairy

Fruit - A good way to satisfy a sweet tooth naturally. Most fruits are low in fat, sodium and calories. Eating fruits are a good source of many essential nutrients. Fruit health benefits

Green Vegetable -Naturally low in fat and calories

Organic Kale - Has excellent health benefits. Antioxidant nutrients, anti-inflammatory nutrients and anti-cancer nutrients in the form of glucosinolates. Click on the link for more information on the benefits of green vegetables

Lentils - Grains also can be used as protein

Lentils - A wholesome approach to a full belly. Rich in fiber, protein folate and iron. They are also a good source of potassium, calcium, zinc, niacin and vitamin K. Benefits of grains

Protein -Meat, Poultry, Fish, Eggs seeds, and nuts provide nutrients to your body. This food group are high in saturated fat and cholesterol. Don't over do it.

Salmon - Making good choices in the protein department is an essential towards healthy eating. Varying protein choices like, Salmon is rich in omega 3 fatty acids. Tips on protein

Aromatherapy for Health and Beauty

Essential Oils - Women has used essential oils for centuries. Here are a few tips on how aromatherapy can heal, enhance sensuality and alleviate stress.

Jasmine - Inspires strength and confidence. This flower is often associated with romance and love. Benefits of Jasmine oil

Eucalyptus - A powerful Australian grown ancient tree. It open to a beautiful flower and provides a marvelously useful oil. Best know for the effects against colds. Check out the best know benefits which are so rewarding.

Geranium - Is found to release tension and balance trouble emotions. Explore the benefits

Lavender - One of the most used essential oils of all times. The benefits are effective and regenerating.

Myrrh - The scientific name of this Egyptian, Biblical medicinal exotic tree is called Commiphora abyssinica. It is highly used in aromatherapy as a sedative or antidepressant. Myrrh has so many more health benefits to explore.

Meditation

Essential health factors Coming Soon

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GMO Awareness

Quick Start Guide: How to Shop if You're Avoiding GMOs

Organic Means No GMOs

The USDA National Organic Standards prohibit the use of GMOs.

Look For A Seal of Approval

Choose products that have been verified non-GMO by a 3rd-party, like the Non-GMO Project.

Choose 365 Everyday Value® brand Food Products

All plant-derived ingredients in 365 Everyday Value® food products are sourced to avoid GMOs. (Note: If a product has meat, eggs or dairy ingredients, they could be from animals that were given GMO feed — unless the product is organic or non-GMO verified.)

Chakras

Finding and creating your energy centers Coming Soon