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Our products and life changing experience toward a healthy well being

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Umme's All Natural Drinks

The 5 Food Group to Healthy Eating  

Dairy - You have choices when you don't drink milk

Dairy - You have choices when you don't drink milk

The Dairy Group - A good idea is to choose fat free dairy products when you can.  More information on dairy

Fruit - A good way to satisfy a sweet tooth naturally.  Most fruits are low in fat, sodium and calories.  Eating fruits are a good source of many essential nutrients.  Fruit health benefits  

Green Vegetable -Naturally low in fat and calories

Green Vegetable -Naturally low in fat and calories

Organic Kale - Has excellent health benefits.  Antioxidant nutrients, anti-inflammatory nutrients and anti-cancer nutrients in the form of glucosinolates.  Click on the link for more information on the benefits of green vegetables

 

 

 

Lentils - Grains also can be used as protein

Lentils - Grains also can be used as protein

Lentils - A wholesome approach to a full belly. Rich in fiber, protein folate and iron. They are also a good source of potassium, calcium, zinc, niacin and vitamin K.   Benefits of  grains  

Protein -Meat, Poultry, Fish, Eggs seeds, and nuts provide nutrients to your body. This food group are high in saturated fat and cholesterol. Don't over do it.

Protein -Meat, Poultry, Fish, Eggs seeds, and nuts provide nutrients to your body. This food group are high in saturated fat and cholesterol. Don't over do it.

Salmon - Making good choices in the protein department is an essential towards healthy eating. Varying protein choices like, Salmon is rich in omega 3 fatty acids.  Tips on protein


Aromatherapy for Health and Beauty

Order your essential oil here.

Order your essential oil here.

Essential Oils - Women has used essential oils for centuries.  Here are a few tips on how aromatherapy can heal, enhance sensuality and alleviate stress.

Jasmine - Inspires strength and confidence.  This flower is often associated with romance and love.  Benefits of Jasmine oil  

 

Eucalyptus - A powerful Australian grown ancient tree. It open to a beautiful flower and provides a marvelously useful oil.  Best know for the effects against colds.  Check out the best know benefits which are so rewarding.

 

 

Geranium - Is found to release tension and balance trouble emotions.  Explore the benefits  

Lavender - One of the most used essential oils of all times.  The benefits are effective and regenerating. 

Myrrh - The scientific name of this Egyptian, Biblical medicinal exotic tree  is called Commiphora abyssinica.  It is highly used in aromatherapy as a sedative or antidepressant.  Myrrh has so many more health benefits to explore.


Meditation

 

Essential health factors Coming Soon


Blog 

 

GMO Awareness

 

Quick Start Guide: How to Shop if You're Avoiding GMOs

Organic Means No GMOs

The USDA National Organic Standards prohibit the use of GMOs. 

Look For A Seal of Approval

Choose products that have been verified non-GMO by a 3rd-party, like the Non-GMO Project.

Choose 365 Everyday Value® brand Food Products

All plant-derived ingredients in 365 Everyday Value® food products are sourced to avoid GMOs. (Note: If a product has meat, eggs or dairy ingredients, they could be from animals that were given GMO feed — unless the product is organic or non-GMO verified.)


Chakras

Finding and creating your energy centers Coming Soon